And it has to be strong enough for the life you want to keep living.
Personalized online strength training for women who want to get stronger, leaner, and more confident (without starting over every few months).
Built around:
your body
your schedule
the season of life you’re in
Probably more than once
Maybe it was:
You downloaded the app, bought the leggings, went even three times in a week, but then your kid got sick, or work got too many deadlines, or you looked at the plan and had no idea if any of it was actually doing anything…
So you stopped and a few months later you started it all over again.
It was never your lack of discipline.
The thing is nobody built the plan around your actual life.
The one with a job, a family, a body that has changed, and about forty minutes on a good day.
That’s what we’ll do differently.
Introducing
THE TBT LONGEVITY METHOD™
STRENGTH • FUNCTION • CONDITIONING • MOBILITY
My approach to training is built around one question:
We build and preserve muscle so you can lift more, move with confidence and keep your body capable as you age.
Squatting. Carrying. Getting off the floor. Climbing stairs. Traveling. Hiking. Playing with your kids — and one day, maybe your grandkids.
Your program incorporates conditioning appropriate for your goals, fitness level and current season of life.
Mobility is integrated into your training to help you move with control, confidence and freedom.
This isn’t about preparing your body for summer.
It’s about preparing your body for life.
step by step
01
Step 1
What your week actually looks like and what you want your body to be able to do. You’ll fill out a simple onboarding form so I can understand your goals, and what your body needs right now.
02
Step 2
I look at your routine, your history, your equipment and your goals, and I build a program for the body and the week you actually have. Not the ones you would have if life were different.
∞
Everlasting step
Everything lives in the Training by Tati app: your workouts, video demos for every exercise, and a direct line to me. Send me a video and I’ll tell you exactly what to fix. Your program is updated as you get stronger.
for wherever you are right now
Your body is running on different chemistry than it was at 32, and your plan should too. Strength work becomes less about the scale and more about muscle, bone and energy. The three things that decide how the next thirty years feel.
Coming back is not picking up where you left off. It is rebuilding, in order, from the inside out. We start with what your doctor has cleared you for and move at the pace your body sets, not the one social media sets.
Strength does not have an expiration date. What changes is the reason you build it: carrying groceries and grandkids, hiking without your knees filing a complaint, staying independent for a very long time.
Starting again is not failing. It is the most common thing in the world, and it is the whole reason this exists. We begin exactly where you are, with no catching up to do and nobody keeping score.
Hi, I’m Tati
I grew up in Rio de Janeiro – Brasil, where moving your body is not something you schedule, it’s just part of waking up. People train on the beach before work, and then they sit down together for breakfast. Fitness is how you enjoy the day.
Then I moved to California, and I couldn’t find that anywhere. Classes were efficient and completely impersonal. People showed up, trained, and walked straight to their cars without saying goodbye.
So I built what I was looking for. I got certified as a personal trainer, because energy without method does not last and method without energy does not survive twenty years. And I started coaching women the way I wish someone had coached me:
Looking at the whole person first, and the workout second.
People first, fitness second.
That’s the order we’ll work in.
We don’t train for a dream body. We train for a body strong enough to keep up with our dreams.
Three ways to work together
Every plan is personalized, updated monthly, and comes with direct access to me.
01
I’m ready to start with a plan.
For the woman who is starting from zero, or starting again. If you feel lost at the gym, do not know what to do at home, or have no idea where to begin with food, this is where you start.
Direction, simplicity and consistency — starting now.
02
I’m ready to build something that lasts.
For the woman who is done with the restart cycle and ready to build something that holds. Six months of training and eating with real strategy behind it, and zero extremism.
Six months to stop starting over and start building.
03
I’m ready to take my training to the next level.
The most complete level of coaching I offer. For women who want high performance without burning themselves down to get it — with strategy, fine-tuning and someone actually watching.
Not just a plan. Someone making sure the plan works inside your real life.
Woman to woman. You are not messaging a bot or a template. I read what you send me, I watch your form videos, I adjust when your week falls apart, and I answer within 24 business hours.
Every single plan includes that.
Lifelong active, healthy and strong.
These photos are here because they are honest, but it’s not the major goal. Every one of these women also sleep better, lift more and stop thinking about food all day.
“
“
I joined Tati’s team over a year ago, and I’ve not only reached my weight-loss goals and feel confident in my clothes again, but I’ve also learned to think about my future self. I know future Jacque will thank me for getting stronger, healthier, and setting myself up to age well.
“
LetIcia Rodrigues
LetIcia Rodrigues
Questions women ask me before we start
Either. Your program is built around where you actually train and what you actually have. If you’re at a gym, you also get substitutions for the days someone is camped on the machine you need.
It will. Travel, sick kids, a brutal work week, no equipment, that’s not a failure of the plan, that’s life. Your program gets adjusted so it keeps working inside your reality instead of the other way around.
Less than you think. Your plan is built for the time you actually have, not the time a fitness influencer has.
Yes! With your doctor in the loop. I build your program around what you have been medically cleared for, and we move at the pace your body sets. I am your trainer, not your physician, and I work alongside their guidance.
Because you have never had someone adjust the plan when your life changed. Every program you quit was a program that stopped fitting. This one moves with you.
Yes, in every plan, for the whole time you are with me. They’re there for the motivation, the consistency, and the other women doing this alongside you.
And want an in-person training
Most of what I do is online, which means I coach women all over the country. But if you’re local to the Bay Area and you would rather have me in the room, in-person sessions are available on request.
Text me and tell me where you are. I will let you know what is possible.
We’ll do it together!
You already know how to work hard. You have been doing it in every other part of your life for years. What you haven’t had is someone building the plan around you, and staying there when things change.
Send me a text. Tell me where you are starting from. That is the whole first step.
